Why dieting doesn’t usually work


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In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

 

Στράτος Λάσπας
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About Στράτος Λάσπας

Stratos has been certified as a Mind-Body Nutrition & Eating Psychology Coach by the Institute for the Psychology of Eating (IPE), approved and supervised by the Colorado Department of Higher Education (USA). In IPE’s internationally acclaimed program, he learned powerful cutting-edge tools and protocols that enable him to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition-related health concerns such as digestion, fatigue, mood, immunity, and others.

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