Three brain systems that control your behaviour

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Robert Sapolsky is an American neuroendocrinologist and author who is currently a professor of biology, and professor of neurology and neurological sciences and, by courtesy, neurosurgery, at Stanford University. In the short presentation below, he explains how the three regions of the brain that have to do with survival, emotions and thought interact with each other and how they shape our behaviour. It is upon those same principles that many of our techniques and protocols on stress management and food behaviour healing are based. Eight minutes of your time, well worth spending!


Στράτος Λάσπας
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About Στράτος Λάσπας

Stratos has been certified as a Mind-Body Nutrition & Eating Psychology Coach by the Institute for the Psychology of Eating (IPE), approved and supervised by the Colorado Department of Higher Education (USA). In IPE’s internationally acclaimed program, he learned powerful cutting-edge tools and protocols that enable him to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition-related health concerns such as digestion, fatigue, mood, immunity, and others.

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