Food for thought

“I am drooling”! We have all heard and maybe used this phrase many times, both literally and metaphorically. The realization, however, of how deeply attached this phrase is to our biology, could change our attitude towards food and the process of eating. In fact, the optimization of the inner biological […]

Self-Love and body positivity is a topic that is commonly misunderstood. Many people assume that those promoting these things are saying, love your body no matter the size and shape and continue the lifestyle and eating habits that got you there regardless of any pushing health issues. This is not […]